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https://i0.wp.com/zcp.co.za/main/wp-content/uploads/2023/02/Two-ways-to-reduce-anxiety.jpg?fit=770%2C385&ssl=1770385Our minds are extraordinary. The human brain has evolved to solve complex problems and successfully manage unexpected situations, and yet, coping is less about what is happening in the world and more about how our senses decipher the situation. Perception is everything; this is why coping mechanisms focus on managing, reframing, or avoiding how we […]